This is my go-to smoothie in the morning. Quick, easy, healthy, and yummy! Perfect for back to school or work:)
Vegan, Gluten-Free, Soy-Free
Serves: 2 Time: 5 minutes
2 cups rice milk (I use Natura, which is fortified with calcium)
1 tbsp golden flaxseeds (grounded)
2 tsp lemon juice
1-2 tsp *optional sweetner: maple syrup
2 tbsp Manitoba Harvest’s* HempPro50
2 tbsp Manitoba Harvest’s Organic HempProFibre
1/3 cup frozen Canadian wild blueberries
2/3 cup frozen raspberries
2 cups frozen strawberries
- Add the ingredients in order from the list above into your blender and blend. Enjoy!
*Manitoba Harvest is a Canadian company based in Winnipeg that works with Canadian farmers in growing non-GMO seeds. They are a Certified B Corporation – “B Corps are for-profit companies certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.”
- To serve one, cut the ingredients in half.
- For more protein, add a tablespoon of your favourite nut butter.
- FYI, I wasn’t paid by any of the companies mentioned to write this post.