Recipes, Responsible Living

Lionheads’ Berry Smoothie

This is my go-to smoothie in the morning. Quick, easy, healthy, and yummy! Perfect for back to school or work:)

Vegan, Gluten-Free, Soy-Free

Serves: 2                             Time: 5 minutes


2 cups                   rice milk (I use Natura, which is fortified with calcium)

1 tbsp                    golden flaxseeds (grounded)

2 tsp                      lemon juice

1-2 tsp                   *optional sweetner: maple syrup

2 tbsp                    Manitoba Harvest’s* HempPro50

2 tbsp                    Manitoba Harvest’s Organic HempProFibre

1/3 cup                 frozen Canadian wild blueberries

2/3 cup                 frozen raspberries

2 cups                   frozen strawberries


  1. Add the ingredients in order from the list above into your blender and blend. Enjoy!

*Manitoba Harvest is a Canadian company based in Winnipeg that works with Canadian farmers in growing non-GMO seeds. They are a Certified B Corporation – “B Corps are for-profit companies certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.”


  1. To serve one, cut the ingredients in half.
  2. For more protein, add a tablespoon of your favourite nut butter.
  3. FYI, I wasn’t paid by any of the companies mentioned to write this post.