Recipes, Responsible Living

Lionheads’ Beet Salad

 

Since I haven’t posted in a while, I thought I’d post an extra recipe to make up for it.  I thought a light tangy beet salad would be suitable for this hot weather.

Try it and let me know how it goes:)

Vegan, Gluten-free, Soy-free

Makes 2-4 servings. Time required: about 1 hour (takes less than 20 minutes if you minus the time needed for boiling the beets)

For the salad:

4 large beets

5 large organic carrots, cut into 1.5 inch chunks, remove ends

Optional: ½ cup toasted raw walnuts or pecans (if you want to make it into a meal)

For the dressing:

½ cup of organic apple cider vinegar

3 (very full) tbsp. of sweetener of your choice, such as agave

1 pinch of sea salt

Steps:

  1. In a large pot, fill up with water until the beets are well-covered. Boil (with skin) at medium-high for about 40 minutes, or until desired texture (longer if you like soft beets; if you like raw beets, it makes things easier – skip this step).
  2. When the beets are done, pour out the hot water. Fill the pot with cold water and let it sit for a few minutes. When cool enough, peel the skin off of the beets and chop into small 1-inch cubes. Set aside.
  3. You can grate the carrots by hand or do what I did, place them in a food processor. Mix the grated carrots with the beets.
  4. To make the dressing, in a small bowl blend the agave with the apple cider with a fork until smooth. Add a pinch of sea salt. Pour the dressing onto the carrots and beets. Mix well. Add the toasted walnuts or pecans (optional) on top and serve.

Notes:

  1. Whenever dealing with beets, wear an apron. I even wore gloves.